為什麼跑步會喘氣

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為什麼跑步會喘氣

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哈囉~小朋友們!我是小艾姊姊!
你們有沒有想過,為什麼跑步會喘氣呢?
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哈囉~小朋友們!我是小艾姊姊!哎呀~剛剛小艾姊姊跑去追蝴蝶,現在喘得好厲害呀!你們跑步的時候會不會也這樣「哈啊…哈啊…」地喘氣呢? 其實啊 當我們跑步時,全身肌肉都在喊:「我們需要更多能量!快送燃料來~」這時候心臟就會「噗通噗通」加速傳輸血液,讓血液把能量送到全身,我們的肺臟也變成超強風箱!咻——拼命把空氣裡的「能量小精靈」抓進來,把新鮮空氣讓血液送去給全身的細胞寶寶~再把用過的廢氣「呼——」地吹出去!這時候喘氣聲,就是身體在努力加油的聲音喔!超厲害的對不對?下次跑步喘氣時,記得對自己說:「我的身體正在幫我變強壯呢!」我們休息一下再繼續玩吧~

小艾姊姊最新發布:

Hi, I’m Eric — a proud dad, passionate foodie, and dedicated independant travel advisor with Expedia Cruises. 🍜✈️ Blogging is where all my interests come together — exploring great food, discovering fun family activities, and inspiring others to travel the world with curiosity and joy.You can often find me tasting my way through local restaurants on 🍜https://604FoodCritics.com🍜 or sharing family-friendly adventures on ✈️https://kidsfun.ca✈️For Mandarin-speaking families, I also host a Spotify show introducing children to fun and educational topics: 🎧https://open.spotify.com/show/65CIWjZWm5Nzk0PZy9iTea🎧If you ever want to talk food, travel, or family adventures, feel free to reach out! ✉️ Email: [email protected] 🌐 Website: https://expediacruises.com/en-US/EricKai